Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

per 100 gram

Water63.36g
Energy180.0kcal
Energy753.0kJ
Protein26.18g
Total lipid (fat)8.28g
Ash2.8g
Carbohydrate, by difference0.17g
Fiber, total dietary0.0g
Sugars, total0.02g
Sucrose0.0g
Glucose (dextrose)0.02g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca12.0mg
Iron, Fe1.15mg
Magnesium, Mg22.0mg
Phosphorus, P280.0mg
Potassium, K344.0mg
Sodium, Na821.0mg
Zinc, Zn2.87mg
Copper, Cu0.115mg
Manganese, Mn0.022mg
Selenium, Se48.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.306mg
Riboflavin0.247mg
Niacin8.52mg
Pantothenic acid0.464mg
Vitamin B-60.376mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total127.4mg
Betaine1.7mg
Vitamin B-120.58??g
Vitamin B-12, added0.0??g
Vitamin A, RAE13.0??g
Retinol13.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU44.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.05mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.03mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-45.1??g
Fatty acids, total saturated2.427g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.004g
14:00.088g
15:00.0g
16:01.552g
17:00.022g
18:00.728g
20:00.011g
22:00.018g
Fatty acids, total monounsaturated3.206g
14:10.0g
15:10.0g
16:1 undifferentiated0.194g
17:10.0g
18:1 undifferentiated2.96g
20:10.052g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.064g
18:2 undifferentiated0.901g
18:3 undifferentiated0.033g
18:40.0g
20:2 n-6 c,c0.035g
20:3 undifferentiated0.0g
20:4 undifferentiated0.095g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.048g
Cholesterol80.0mg
Tryptophan0.244g
Threonine1.167g
Isoleucine1.178g
Leucine2.092g
Lysine2.202g
Methionine0.624g
Cystine0.294g
Phenylalanine1.045g
Tyrosine0.846g
Valine1.322g
Arginine1.673g
Histidine1.14g
Alanine1.544g
Aspartic acid2.282g
Glutamic acid3.74g
Glycine1.385g
Proline1.128g
Serine1.024g
Hydroxyproline0.17g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg